How can potatoes benefit my health?

Potatoes are edible tubers, available worldwide and all year long. They are relatively cheap to grow, rich in nutrients, and they can make a delicious treat.

The average person eats 55 pounds, or 25 kilograms (kg) of potatoes every year. They are an important staple food in many countries around the world.

A medium potato contains around 164 calories and 30 percent of the recommended daily B6 intake.

It also provides important nutrients, such as vitamin C, vitamin B6, and various minerals.Potatoes contain vitamin C, which acts as an antioxidant. Antioxidants may help prevent cell damage and cancer and promote healthy digestion and cardiovascular functions.The fibre in potatoes helps to maintain a healthy digestive system and circulation.

Potatoes are naturally gluten-free, which makes them an excellent food choice for people with celiac disease or a non-celiac gluten sensitivity.

Studies have shown that potatoes are among the most filling foods. Not only are they filling,delicious and nutritious they are also the most versatile vegetable.